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Neuroathletic training at Coolnest: my personal reflection
Briefly explained: During a four-night stay at Coolnest in Ramsau im Zillertal, I led fitness classes, a neuroathletic training workshop and individual sessions. Encounters and directly observed changes remain in my memory.
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Four nights in the Zillertal
During my stay at Coolnest in Ramsau im Zillertal, I was impressed by the individual design, mountain backdrop, food and warmth of the team. The setting offered space to switch off and for interesting encounters at the same time.
Two fitness classes and a neuroathletic training workshop
I had the opportunity to lead two fitness classes and deliver a neuroathletic training workshop. Alongside the physical task, the aim was to consciously consider perception and movement control.
Many thanks to ARTZT neuro for providing loan equipment. It made various practical tasks easy to demonstrate.
Personal sessions and directly noticed changes
The individual sessions particularly stay in my memory. One person with longer-standing knee pain reported no pain in the immediate comparison. Another person with difficulties after a foot accident showed an immediate change in movement.
These were personal observations in those sessions. They do not establish how symptoms developed long term. They were nevertheless valuable moments for me, because people described an immediately perceptible difference.
What made this stay special
Training, conversations and an inspiring place came together. I am grateful for the invitation and the openness of the people there. My approach often becomes more tangible in a workshop or personal session than in a purely theoretical explanation.
Related pages and articles
Continue readingNeuroathletic training in Lower Bavaria: athletes, clubs, coaches
Help with pain: Angewandte Neurofunktion Vilshofen
My approach
Help with pain: Angewandte Neurofunktion Vilshofen
My approach
Discuss your concern personallyIf these topics resonate with you or you are planning a comparable service, we can discuss it.
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Sources and further links
- Coolnest Designhotel website: https://coolnest.at/